Workshop

Enhancing Personal Wellbeing with Colour Therapy

Introduction

Are you looking for a brighter, happier, more colourful and balanced approach to life? We are drawn to the colours - that are needed to create balance in our lives. As children, we love bright colours and are very aware of colours in our lives, but as we grow up and get busier with our professional lives, our minds become more cluttered and we lose the simple appreciation of colour. Colour is an integral part of our lives, and can be a powerful source of healing. Colours affect us psychologically, emotionally and physically.  Through the use of colour we are able to balance and harmonise the mind, body and spirit.  

In this hands-on workshop, you will learn powerful techniques using watercolour, oil pastels and various exercises to take control and responsibility for your own wellbeing, using colours for integration and healing.  As the colours balance and harmonize you, you will feel less stressed, stronger and healthier and far more able to cope and live with a hectic and demanding lifestyle.

Learning Objectives:

By the end of the workshop, you will be able to:

•          Be emotionally balanced and more able to deal with life's stressors

•          Relax and de-stress with artistic therapies

•          Transform anger and heal hurt and upsets.

•          Integrate your feelings and emotions and revitalize yourself

         when you feel upset, angry, confused, etc.

Colours of the chakra

Healing with Watercolours